Monthly Archives: August 2015

August 18, 2015

NUDE MAC lipsticks for medium-dark, dark skin tones



I wear a nude/mauve lip almost everyday and for every occasion (see Instagram), that is,  if I’m not wearing Heroine (MAC). So I’m always in search of the next best nude, especially for my skin tone. I love nude lippies, I think its so versatile and easy to wear but I always have to be careful not to look like I’m dead or used chalk as lipstick, as nudes are so close to my skin tone.

If you are a medium, medium deep or deep skin tone, you should stick with more mauve shades of nude instead of the light brown nudes. Mauve tends to flatter warmer skin tones as it picks up the pink/orange undertones in the skin. If you can’t find the perfect nude lippie, or just looking for an everyday lipstick, then keep reading…

Fun facts about MAC Lipsticks:

– all are $17USD, $135 TTD

– long-wearing (especially with a lipliner underneath)

– highly-pigmented

– moisturizing

– over 186 shades


1. Mehr- (dirty blue pink) this is a matte lipstick but its very moisturizing. The color is really amazing and can be worn everyday like all of these lipsticks. It is similar to “Twig” from MAC which has been my favorite for some years now.

2. Up the Amp (lavender violet) I am falling in love with this color more and more every time I wear it. Its amazing because at a glance it looks purple, but it really just gives a different gradient of mauve to me. I love this color, I wouldn’t use it for everyday, but I sure can use it to spice up any look for any occasion.

3. Cosmo- (pink coco) this is my least favorite of the 5. I think it’s a little lighter than expected, but its workable. It doesn’t make your lips look like chalk trust me. It gives an amplified finish, and I would not wear it everyday, though it is quite flattering.

4. Verve-  (muted brownish-plum) I am blown away by this lipstick. It is just perfect. I was getting tired of the same shades of nude/mauve but this is a must-have. Its a perfect balance between dark and nude. I love love love this color. I think it would also pair beautifully with Stone lipliner from MAC.

5. Fast play- (neutral pink) this is very comparable to ‘Amorous’ from MAC. It’s a deeper shade of mauve but I would so wear this everyday, or on those days where I just want to look different. What’s best about this color, is that it can be paired with any color and any skin tone. It looks flattering on NC 42-NC 50 skin tones and it gives a nice satin finish.

Which of these do you like? Did your favorite MAC lippies make the list?





August 10, 2015

Healthy Protein Tri-Berry muffins


Muffins is one of those versatile foods that save you time and money. I packed these with antioxidants (berries) and protein so it keeps you full longer. These are soooo delicious, I have literally made them once a week for the last three weeks. The best part about these muffins is that you can personalize them, its healthy and you can have them anytime of the day you like. When these babies are in the oven, your kitchen will smell divine.

I’m really excited for this recipe, can you tell 🙂 Here’s what you’ll need:

Serves 12

MACROS per muffin: 64 cals | 6g carbs | 3g fat | 4g protein

Adapted from The Barefoot Contessa

〉 1½ cups all-purpose flour (I use oat flour, but any flour of your choice)
〉 1½ tsp. baking powder (I use Clabber Girl gluten free baking powder)
〉 ¼ tsp. baking soda
〉 ¼ tsp. sea salt
〉 1 tsp. ground cinnamon
〉 ½ cup brown organic sugar (or honey/agave/maple syrup)

〉 1 cup mixed berries (fresh or frozen)

〉 1 scoop Shredz Protein- Blueberry Muffin (or any vanilla protein powder)*

〉 ¾ cup Almond milk
〉 1 egg
〉 1 stick unsalted butter, melted
〉 1 tsp. vanilla extract

Feel free to add pecans, walnuts, flax seeds, chia seeds, or a ripe banana as well. 

1. Preheat oven to 375ºF.

2. Place muffin liners in tray or coat try with any cooking spray.

3. Sift flour or blend oats to make oat flour. Add protein powder, baking powder, baking soda, salt, cinnamon and sugar together to flour in a large bowl. Stir with a whisk to combine.

4. In another bowl, combine the milk, lightly beaten eggs, butter and vanilla.

5. Add the wet ingredients to the dry, and stir until combined. Don’t over mix the batter. Fold in the blueberries, raspberries and strawberries.

6. Spoon batter into the muffin cups. Bake for 20 to 25 minutes or until a cake tester comes out clean and the tops are nicely browned.

N.B. If you are using frozen berries, make sure not to thaw the berries. If its hard to break apart, allow to defrost for a couple minutes but not all the way through. Don’t let too much of the liquid from the berries to get into the batter.

If you tried this recipe, snap a pic with #thatkhadineproject. I love hearing from you.