March 5, 2015

Banana Bread in a Mug (Vegan)


This has to be one of the most ingenious life hacks I’ve ever seen. Its super fast and simple, but it looks like you’ve spent all day in the kitchen. It’s super fulfilling and you can adapt this recipe any which way you’d like. I have had this for breakfast, but you can eat this as a snack or at any point in the day really. Here’s what you’ll need:

IMG_2746SERVINGS: 4   |   TIME: 10-15 minutes 

◊ 3 tbsp oat flour (blend dry oats to get oat flour or use flour of your choice)

◊ 2 tbsp coconut sugar (or brown sugar)

◊ 1 mashed banana

◊ ¼ tsp vanilla extract

◊ ¼ tsp baking powder

◊ dash of sea salt

1. Spray mug or microwavable cup with cooking spray.

2. In a bowl or right in the mug, mix all ingredients together.

3.  Place in microwave for 90 seconds or 3 minutes and check for amazingness.

If you try out this recipe, I would love to hear from you in the comments below. ♥



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