March 2, 2015

The Power Bar recipe


This recipe has all the ingredients to jumpstart your entire week. Post-workout, practice, work, or school, there’s no need to buy all those expensive protein bars- just make your own! Its makes 8 bars, its affordable and healthier of course! 😉 Feel free to make it your own, but this is what I use:

– 1/3 c. flax seeds, ground into flour

– 1/3 c. rolled oats, ground into flour 

– 1/4 c. pumpkin seeds

– 1/4 c. hemp seeds

– 1 c. dried shredded coconut 

– 1 1/4 c. pitted dates

– 2 tbsp. melted coconut oil

– 1 tsp. vanilla extract

Put everything into your food processor and process until it all sticks together. Add more dates or coconut oil if its too dry or crumbly. Press into any pan of your choice and set in the fridge for about 3 hours. Slice into bars and enjoy! Nom Nom 🙂



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